How to Get Newsletters on Meditation
Whether you're an experienced practitioner of meditation or a novice who wants to learn more, you can join a mailing list to receive meditation newsletters. Follow the advice of people who use the discipline of meditation to fight everyday stress, find meaning in your life and heighten relaxation. Meditation is an ancient technique that focuses the mind while calming the body.
Things You'll Need:
Computer with Internet access
Choose a Meditation Style
1
Be aware that there are many different schools of meditation before you begin your search for an organization that will send you a newsletter.
2
Choose a type of meditation that conforms most closely with your personal beliefs and/or lifestyle. Find an overview of meditation styles at the Holistic Online Web site (see Resources below).
3
Research organizations dedicated to the study and practice of the style of meditation you're interested in. These may exist on a national, state/provincial or even local level.
4
Visit the center, office or home of the organization or person you want to receive newsletters from. You can also find out if they offer instructional guides, classes or workshops if you become interested in learning how to practice their particular style of meditation.
Get Newsletters on Meditation
1
Call the organization or person you located in Step 3 of the previous section. Ask if they publish newsletters. Find out how frequently newsletters are distributed, and inquire if there are any costs involved. If you still want to receive the newsletter, ask to be added to their mailing list. Use caution if asked for your credit card information.
2
Visit the person's or group's Web site. Most will have information on any newsletters the organization offers. These newsletters may also be available in a convenient electronic form which you can get directly in your email inbox.
3
Write a good old-fashioned letter. Telephone and email requests are sometimes mishandled during processing. You may be required to complete an application or questionnaire by the organization in order to get their newsletter. Such requests will usually be done through the mail.
Tips & Warnings
Expect newsletters on meditation to be inexpensive or even free. Avoid organizations with hefty membership fees or exorbitant publication prices. They are likely to have their own financial gain, rather than your well-being, in mind.
Be aware that the practice of meditation is not intended to be a substitute for the care of an accredited doctor. If you have insomnia, high blood pressure, anxiety or depression, your should visit your local clinic or physician's office right away.
http://www.ehow.com/how_2031443_newsletters-meditation.html
Whether you're an experienced practitioner of meditation or a novice who wants to learn more, you can join a mailing list to receive meditation newsletters. Follow the advice of people who use the discipline of meditation to fight everyday stress, find meaning in your life and heighten relaxation. Meditation is an ancient technique that focuses the mind while calming the body.
Things You'll Need:
Computer with Internet access
Choose a Meditation Style
1
Be aware that there are many different schools of meditation before you begin your search for an organization that will send you a newsletter.
2
Choose a type of meditation that conforms most closely with your personal beliefs and/or lifestyle. Find an overview of meditation styles at the Holistic Online Web site (see Resources below).
3
Research organizations dedicated to the study and practice of the style of meditation you're interested in. These may exist on a national, state/provincial or even local level.
4
Visit the center, office or home of the organization or person you want to receive newsletters from. You can also find out if they offer instructional guides, classes or workshops if you become interested in learning how to practice their particular style of meditation.
Get Newsletters on Meditation
1
Call the organization or person you located in Step 3 of the previous section. Ask if they publish newsletters. Find out how frequently newsletters are distributed, and inquire if there are any costs involved. If you still want to receive the newsletter, ask to be added to their mailing list. Use caution if asked for your credit card information.
2
Visit the person's or group's Web site. Most will have information on any newsletters the organization offers. These newsletters may also be available in a convenient electronic form which you can get directly in your email inbox.
3
Write a good old-fashioned letter. Telephone and email requests are sometimes mishandled during processing. You may be required to complete an application or questionnaire by the organization in order to get their newsletter. Such requests will usually be done through the mail.
Tips & Warnings
Expect newsletters on meditation to be inexpensive or even free. Avoid organizations with hefty membership fees or exorbitant publication prices. They are likely to have their own financial gain, rather than your well-being, in mind.
Be aware that the practice of meditation is not intended to be a substitute for the care of an accredited doctor. If you have insomnia, high blood pressure, anxiety or depression, your should visit your local clinic or physician's office right away.
http://www.ehow.com/how_2031443_newsletters-meditation.html
